{
 "version": 1,
 "x402Version": 2,
 "name": "FitPulse",
 "description": "Fitness intelligence API powered by evidence-based sports science. 10 endpoints: custom workout plans by goal and equipment, exercise form guides with muscles and variations, macro and nutrition targets, evidence-based supplement stack analysis with tier ratings, phased injury recovery protocols, evidence-graded supplement efficacy tiers, sports medicine rehabilitation protocols, athletic sleep optimization, training plateau breakthrough plans, and race training plans built backwards from event date. Pay-per-query via x402 micropayments on Base.",
 "resources": [
  {
   "resource": "https://fitpulse.theaslangroupllc.com/api/fit/workout",
   "method": "GET",
   "price_usd": 0.1,
   "asset": "USDC",
   "networks": [
    "eip155:8453",
    "solana:5eykt4UsFv8P8NJdTREpY1vzqKqZKvdp",
    "xrpl:0",
    "eip155:137",
    "eip155:42161",
    "eip155:480",
    "eip155:999",
    "eip155:143",
    "algorand:wGHE2Pwdvd7S12BL5FaOP20EGYesN73k",
    "eip155:196"
   ],
   "description": "Custom workout plan — weekly schedule with exercises, sets, reps, rest, progression, and gear list with Amazon links. Tailored to goal, equipment, level, and days/week."
  },
  {
   "resource": "https://fitpulse.theaslangroupllc.com/api/fit/exercise",
   "method": "GET",
   "price_usd": 0.08,
   "asset": "USDC",
   "networks": [
    "eip155:8453",
    "solana:5eykt4UsFv8P8NJdTREpY1vzqKqZKvdp",
    "xrpl:0",
    "eip155:137",
    "eip155:42161",
    "eip155:480",
    "eip155:999",
    "eip155:143",
    "algorand:wGHE2Pwdvd7S12BL5FaOP20EGYesN73k",
    "eip155:196"
   ],
   "description": "Exercise form guide — muscles worked, setup, execution cues, common mistakes with fixes, variations, programming by level, and gear with Amazon links."
  },
  {
   "resource": "https://fitpulse.theaslangroupllc.com/api/fit/nutrition",
   "method": "GET",
   "price_usd": 0.1,
   "asset": "USDC",
   "networks": [
    "eip155:8453",
    "solana:5eykt4UsFv8P8NJdTREpY1vzqKqZKvdp",
    "xrpl:0",
    "eip155:137",
    "eip155:42161",
    "eip155:480",
    "eip155:999",
    "eip155:143",
    "algorand:wGHE2Pwdvd7S12BL5FaOP20EGYesN73k",
    "eip155:196"
   ],
   "description": "Macro and nutrition targets — daily calories, protein/carbs/fat, meal timing, pre/post-workout nutrition, high-priority foods, sample day."
  },
  {
   "resource": "https://fitpulse.theaslangroupllc.com/api/fit/supplement",
   "method": "GET",
   "price_usd": 0.08,
   "asset": "USDC",
   "networks": [
    "eip155:8453",
    "solana:5eykt4UsFv8P8NJdTREpY1vzqKqZKvdp",
    "xrpl:0",
    "eip155:137",
    "eip155:42161",
    "eip155:480",
    "eip155:999",
    "eip155:143",
    "algorand:wGHE2Pwdvd7S12BL5FaOP20EGYesN73k",
    "eip155:196"
   ],
   "description": "Evidence-based supplement analysis — Tier 1 (strong) and Tier 2 (moderate) supplements with dose, timing, Amazon links, skip list, and safety notes."
  },
  {
   "resource": "https://fitpulse.theaslangroupllc.com/api/fit/recover",
   "method": "GET",
   "price_usd": 0.1,
   "asset": "USDC",
   "networks": [
    "eip155:8453",
    "solana:5eykt4UsFv8P8NJdTREpY1vzqKqZKvdp",
    "xrpl:0",
    "eip155:137",
    "eip155:42161",
    "eip155:480",
    "eip155:999",
    "eip155:143",
    "algorand:wGHE2Pwdvd7S12BL5FaOP20EGYesN73k",
    "eip155:196"
   ],
   "description": "Injury recovery protocol — see-doctor flags, timeline, 3-phase rehab with exercises (acute/subacute/strengthening), return-to-sport criteria, prevention tips."
  },
  {
   "resource": "https://fitpulse.theaslangroupllc.com/api/fit/supplements",
   "method": "GET",
   "price_usd": 0.08,
   "asset": "USDC",
   "networks": [
    "eip155:8453",
    "solana:5eykt4UsFv8P8NJdTREpY1vzqKqZKvdp",
    "xrpl:0",
    "eip155:137",
    "eip155:42161",
    "eip155:480",
    "eip155:999",
    "eip155:143",
    "algorand:wGHE2Pwdvd7S12BL5FaOP20EGYesN73k",
    "eip155:196"
   ],
   "description": "Evidence-graded supplement efficacy tier list — Tier 1 (strong evidence) through Tier 3 (weak/inconclusive) ranking for 30+ supplements with dosing, timing, interaction warnings, and budget-sensitive picks. Accounts for WADA-banned substances by sport."
  },
  {
   "resource": "https://fitpulse.theaslangroupllc.com/api/fit/rehab",
   "method": "GET",
   "price_usd": 0.1,
   "asset": "USDC",
   "networks": [
    "eip155:8453",
    "solana:5eykt4UsFv8P8NJdTREpY1vzqKqZKvdp",
    "xrpl:0",
    "eip155:137",
    "eip155:42161",
    "eip155:480",
    "eip155:999",
    "eip155:143",
    "algorand:wGHE2Pwdvd7S12BL5FaOP20EGYesN73k",
    "eip155:196"
   ],
   "description": "Sports medicine rehabilitation protocol — phased return-to-sport stages (acute, sub-acute, strength restoration, sport-specific, return-to-play) with progression criteria, red flags, and cross-training alternatives. Covers ACL/MCL/PCL, rotator cuff, hamstring, Achilles, plantar fasciitis, shin splints, stress fractures, tennis/golfer's elbow, IT band."
  },
  {
   "resource": "https://fitpulse.theaslangroupllc.com/api/fit/sleep",
   "method": "GET",
   "price_usd": 0.08,
   "asset": "USDC",
   "networks": [
    "eip155:8453",
    "solana:5eykt4UsFv8P8NJdTREpY1vzqKqZKvdp",
    "xrpl:0",
    "eip155:137",
    "eip155:42161",
    "eip155:480",
    "eip155:999",
    "eip155:143",
    "algorand:wGHE2Pwdvd7S12BL5FaOP20EGYesN73k",
    "eip155:196"
   ],
   "description": "Athletic sleep optimization — sleep architecture and recovery, sleep hygiene protocol, circadian training timing, travel/jet-lag management, CBT-I techniques, and pre-competition anxiety management. Quantifies sleep-debt performance cost."
  },
  {
   "resource": "https://fitpulse.theaslangroupllc.com/api/fit/plateau",
   "method": "GET",
   "price_usd": 0.1,
   "asset": "USDC",
   "networks": [
    "eip155:8453",
    "solana:5eykt4UsFv8P8NJdTREpY1vzqKqZKvdp",
    "xrpl:0",
    "eip155:137",
    "eip155:42161",
    "eip155:480",
    "eip155:999",
    "eip155:143",
    "algorand:wGHE2Pwdvd7S12BL5FaOP20EGYesN73k",
    "eip155:196"
   ],
   "description": "Training plateau diagnosis and breakthrough protocol — identifies cause (accommodation, metabolic adaptation, overtraining, sleep debt, stress) and returns a structured 4-week plan adjusting training variables and nutrition."
  },
  {
   "resource": "https://fitpulse.theaslangroupllc.com/api/fit/race",
   "method": "GET",
   "price_usd": 0.1,
   "asset": "USDC",
   "networks": [
    "eip155:8453",
    "solana:5eykt4UsFv8P8NJdTREpY1vzqKqZKvdp",
    "xrpl:0",
    "eip155:137",
    "eip155:42161",
    "eip155:480",
    "eip155:999",
    "eip155:143",
    "algorand:wGHE2Pwdvd7S12BL5FaOP20EGYesN73k",
    "eip155:196"
   ],
   "description": "Race training plan built backwards from event date — periodized base/build/peak/taper phases with weekly volume progression, key workouts, fueling strategy, and race-day pacing plan. Covers 5K through Ironman, OCR, cycling sportives, open-water swims."
  }
 ],
 "links": {
  "openapi": "https://fitpulse.theaslangroupllc.com/openapi.json",
  "llms": "https://fitpulse.theaslangroupllc.com/llms.txt",
  "agent": "https://fitpulse.theaslangroupllc.com/.well-known/agent.json"
 },
 "contact": "https://fitpulse.theaslangroupllc.com"
}